Psychjourney Podcast

Dr. John Riolo, host of The Insider, interviews Dr. Parker Wilson about mindfulness in psychotherapy.

In his South Denver based practice, Dr. Wilson specializes in the treatment of psychological trauma, addiction and compulsion, grief, depression, and family and couple's issues.

Over the years, Dr. Wilson has worked with thousands of people who have been victimized by childhood abuse, become addicted to alcohol and substances, are battling depression and grief, are grappling with intimacy/sexual issues, or are just struggling to stay together as a person, a couple, or a family.

Over the last decade, Dr. Parker Wilson has studied with some of the greatest Buddhist meditation masters in the world and he has brought the wisdom of mindfulness to bear in his psychotherapy. Dr. Wilson's practice and deep understanding of Buddhist mindfulness serves as the bedrock that Mindful Healing Psychotherapy is built upon. Mindfulness is the primary foundation upon which a client begins to cultivate a profound awareness of his or her own mind (thoughts, feelings, memories, beliefs, perceptions, fantasies, memories, and judgments.) This increased awareness in the client' level of mental balance, clarity, peace, stability and happiness.  From here, the unpacking process of psychotherapy can truly begin.  Visit Dr. Wilson's website.

Dr. Lara Honos-Webb, host of The Sweet Spot, interviews Ms. Jennifer Louden author of The Life Organizer: A Woman's Guide to a Mindful Year published by New World Library.

Jennifer Louden is the best-selling author of The Woman's Comfort Book, The Couple's Comfort Book, The Pregnant Woman's Comfort Book, The Woman's Retreat Book, Comfort Secrets for Busy Women, and the newly released The Life Organizer: A Women's Guide to a Mindful Year. She is both a personal coach and social commentator, who has taken the concept of "comfort" and self-care, and made these essential concepts irresistible and essential to women around the world. Jennifer is a cultural visionary, harnessing her extraordinary ability to recognize women's comfort as both a fundamental need and an innate desire.

Jennifer's name has become synonymous with comfort and the multi-minding woman. Recognizing the genuineness of Jennifer's vision and the depth at which people have bonded with her message, major forward-thinking companies - from Procter & Gamble to Martha Stewart's Omnimedia - have seen the value of utilizing Jennifer as spokesperson, editor, or purveyor of truth, and always as an embodiment of authenticity.

Jennifer lives on an island in Puget Sound with her husband, cinematographer Christopher Mosio, and their daughter, Lillian.  Visit her website.

Deborah Harper, President of Psychjourney, interviews Ms. Tanya Biank, author of Army Wives: The Unwritten Code of Military Marriage published by St. Martin's.

Tanya Biank is a Fulbright scholar and graduate of Penn State University. She holds a bachelor’s degree in journalism and was a member of the University Scholar’s program.

Tanya comes from a family of combat veterans and active-duty service members. During her father’s thirty-year career in the Army, she grew up on military posts throughout the world and considers the Army home. As an Army brat and Army wife,Tanya understands, appreciates and respects military families. She is frequently interviewed about military family life issues and speaks regularly to both military and civilian groups about the military.

  As a journalist specializing in the military, Tanya writes about the military lifestyle and has traveled around the world with troops. She has appeared on several national television and radio shows discussing military issues. Her coverage of the 2002 Fort Bragg Army wife murders led to Congressional inquiries and changes in Army programs and policy,

Her book, Army Wives: The Unwritten Code of Military Marriage (St. Martin’s Griffin, May 2007) is the basis for the Lifetime Television series drama, ARMY WIVES starring Emmy winner Kim Delaney (NYPD Blue) and Catherine Bell (JAGappears Sunday nights at 10 PM on Lifetime and is produced by Touchstone Television and the producers of Grey’s Anatomy, The Mark Gordon Company. Tanya serves as a show consultant.  

Tanya’s book “Army Wives� was originally published in hardcover as Under the Sabers: The Unwritten Code of Army Wives (St. Martin’s Press, Feb. 2006).Tanya is a columnist for Military.com and LifetimeTV.com. She is a regular contributor to several military-related publications including Military Spouse Magazine, Military Officer Magazine, CinCHouse.com and the Better Business Bureau’s Military Line.

She currently lives in Washington, D.C., with her husband Michael, who is a lieutenant colonel in the U.S. Army assigned to the Pentagon. The couple has an infant son. Visit her website.

Deborah Harper, President of Psychjourney, interviews Ms. Barbara Bizantz Raymond, author of The Baby Thief: The Untold Story of Georgia Tann, the Baby Seller Who Corrupted Adoption published by Carroll & Graf.

Barbara Bisantz Raymond is an adjunct professor, adoptive mother, and writer. She has received two awards for feature writing from Women in Communications, and was an author of a child care section that won the National Magazine Award for Public Service. She contributed to The Handbook of Magazine Article Writing, and has written for The New York Times, USA Today, Working Mother, Parents, Writer's Digest, Reader's Digest, Good Housekeeping, Redbook, McCall's, and Ladies' Home Journal. She lives in New York City.Visit her website.

Deborah Harper, President of Psychjourney, interviews Dr. Keith Sawyer author of Group Genius: The Creative Power of Collaboration published by Basic Books.

R. Keith Sawyer is one of the country's leading experts on the science of creativity. He studies creativity, everyday conversation, children's play and everyday social life. He is particularly interested in group dynamics and collaboration. He is the author of numerous books including Pretend Play as Improvisation (1997), Creating Conversations (2001) and Explaining Creativity: The Science of Human Innovation (2006). His topics of research include business innovation, organizational dynamics in work teams, children's play and preschool, artistic and scientific creativity and language and conversation research.  Visit his website.

Dr. John Riolo, host of  The Insider,  interviews Dr. Philip Zimbardo, author of The Lucifer Effect: Understanding How Good People Turn Evil  published by Random House.

Philip Zimbardo is internationally recognized as the 'voice and face of contemporary American psychology' through his widely seen PBS-TV series, Discovering Psychology, his classic research, The Stanford Prison Experiment, and authoring the oldest current textbook in psychology, Psychology and Life, in its 18th Edition. Past president of APA, and the Western Psychological Association, Zimbardo has received numerous awards for his research, teaching, and writing.

Zimbardo has been a Stanford University professor since 1968 (now an Emeritus Professor), having taught previously at Yale, NYU, and Columbia University. He has been given numerous awards and honors as an educator, researcher, writer, and service to the profession. Recently, he was awarded the Havel Foundation Prize for his lifetime of research on the human condition. Among his more than 300 professional publications and 50 books is the. His current research interests continue in the domain of social psychology, with a broad spread of interests from shyness to time perspective, madness, cults, vandalism, political psychology, torture, terrorism, and evil.

Zimbardo has served also as the Chair of the Council of Scientific Society Presidents (CSSP) representing 63 scientific, math and technical associations (with 1.5 million members), and now is Chair of the Western Psychological Foundation. He heads a philanthropic foundation in his name to promote student education in his ancestral Sicilian towns. Zimbardo adds to his retirement list activities: serving as the new executive director of a Stanford center on terrorism -- the Center for Interdisciplinary Policy, Education, and Research on Terrorism (CIPERT). He was an expert witness for one of the soldiers in the Abu Ghraib Prison abuses, and has studied the interrogation procedures used by the military in that and other prisons as well as by Greek and Brazilian police torturers.

Noted for his personal and professional efforts to actually 'give psychology away to the public', Zimbardo has also been a social-political activist, challenging the U.S. Government's wars in Vietnam and Iraq, as well as the American Correctional System.  Visit his websites  Philip Zimbardo.com and  The Lucifer Effect.org

Deborah Harper, President of Psychjourney, interviews Professor Ann Fessler, author of The Girls Who Went Away: The Hidden History of Women Who Surrendered Children for Adoption in the Decades Before Roe v. Wade published by Penguin.

Ann Fessler is a Professor of Photography at the Rhode Island School of Design and a specialist in video-installation art. She won a prestigious Radcliffe Fellowship at the Radcliffe Institute for Advanced Study, at Harvard University, to complete her extensive research for this book. The original video-installation project out of which this book grew traveled to museums around the country. She is also the recipient of grants from the National Endowment for the Arts; the LEF Foundation, Boston; the Rhode Island Foundation; the Rhode Island Council for the Humanities; Art Matters, New York; and the Maryland State Arts Council. Her award-winning short videos have been screened widely at festivals and in gallery installations. Visit her website.

Dr. Lara Honos-Webb, host of The Sweet Spot Podcasts, interviews Dr. Ted Zeff, author of The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World published by New Harbinger Publications.

Ted Zeff, Ph.D., received his doctorate in psychology in 1981 from the California Institute of Integral Studies in San Francisco, CA. He currently teaches workshops on coping techniques for highly sensitive people. He has taught stress reduction and insommnia management for over fifteen years at various hospitals and medical groups.  Visit his website.

Dr. Lara Honos-Webb, host of The Sweet Spot Podcasts, interviews Mary Sheedy Kurcinka, MA author of Sleepless in America: Is Your Child Misbehaving...or Missing Sleep? published by Harper Paperbacks.

Mary Sheedy Kurcinka, MA, is a best-selling author and internationally recognized lecturer and parent educator. Her books Raising Your Spirited Child, Raising Your Spirited Child Workbook; Kids, Parents, and Power Struggles; and Sleepless in America: Is Your Child Misbehaving or Missing Sleep have been translated into ten languages.

As director of parentchildhelp.com, Mary provides training nationally and internationally for families and professionals, including medical personnel, educators, and social service providers who serve families. Licensed as a parent educator and early childhood teacher, she has pioneered efforts to bring topics such as temperament, neurobiology, the importance of sleep, and emotion coaching into homes, schools, medical practices, and businesses. She is as comfortable as a keynote speaker for major professional conferences as she is working one on one with families in their homes or teachers in their classrooms.

Known for her real-life examples, Mary links research-based information with typical challenging behaviors and provides practical solutions that really work. Her presentations have helped hundreds of thousands of parents and professionals to understand children better, and themselves as well.

Mary’s work has been featured in The New York Times, Parenting magazine, Good Housekeeping, Parent Magazine, Working Mother, First for Women, and Speaker Magazine and on Good Morning America, National Public Radio, Good Morning Canada, Fox Nine News Good Day, and many other national and local television, radio, magazine, and newspaper venues.

She has also presented at the Associated Professional Sleep Societies, National Conference.

A former director of one of Minnesota's largest Early Childhood Family Education programs, Mary is the founder of the Spirited Child and Kids, Parents, and Power Struggles workshops. She also provides individual parent consultations for families and professionals.

Mary graduated with honors from the University of Minnesota with a master's degree in Family Social Science and from Iowa State University with a Bachelor's degree in Early Childhood Education.

Born on a third-generation dairy farm, Mary lives with her husband in St. Paul, Minnesota. She is the proud mother of one son and one daughter — now adults with whom she loves to spend time.  Visit her website.

Dr. Kevin Keough, interviews Ms. Cora Daniels, M.A., author of Ghettonation: A Journey Into the Land of Bling and Home of the Shameless published by Doubleday.

Cora Daniels is an author and award-winning journalist. Her work has appeared in Fortune, the New York Times, Essence, O: The Oprah Magazine, USA Today, Heart & Soul, FSB: Fortune Small Business, and Savoy. She has been a staff writer at Fortune and an editor at Working Mother magazine and is currently a contributing writer for Essence. A sought after expert on diversity and business issues she has served as a commentator on ABC News, CNN, CNBC, BET, NPR, and the Charlie Rose Show. In 2002 she spearheaded Fortune's first ever search for the 50 most powerful Black executives in America. In 2005 her much acclaimed Fortune cover story The Bravest Generation, about the original Black corporate pioneers, created national attention for this overlooked part of civil rights history.

As an author Cora has been called "dynamic", and "perceptive" and "a powerful voice from the younger generation." Her first book, Black Power Inc., was dubbed "thought provoking" by the Washington Post and a "must read" by Black Issues Book Review. Her much anticipated second book, Ghettonation: A Journey Into the Land of Bling and Home of the Shameless (Doubleday) will be released March of 2007.

Cora is a native New Yorker and lives in Brooklyn, NY. She is a graduate of Yale University with a BA in history and has a masters degree in Journalism from Columbia University.   Visit her website .

Deborah Harper, President of Psychjourney, interviews Mr.  Joe Bageant, author of Deer Hunting with Jesus: Dispatches from America's Class War  published by Viking Adult.

Joe Bageant writes an online column that has made him a cult hero among gonzo-journalism junkies and progressives. He has been interviewed on Air America and comments on America’s long history of religious fundamentalism in the BBC/Owl documentary The Vision: Americans on America. Until recently he worked as a senior editor for the Primedia History Magazine Group. Bageant and his wife recently downsized their lives in America so that Joe could spend half the year in Belize, where he writes and sponsors a small development project with the Black Carib families of Hopkins Village.  Visit his website.

Dr. Lara Honos-Webb, host of The Sweet Spot Podcasts shares a guided imagery to provide guidance with a specific problem you might be facing.

Lara Honos-Webb, Ph.D., is a licensed clinical psychologist in private
practice in Walnut Creek, CA. She is author of The Gift of ADHD, The Gift of ADHD Activity Book: 101 Ways to Turn Your Child's Problems into Strengths and Listening to Depression: How Understanding Your Pain Can Heal Your Life, and more than twenty-five scholarly articles. Her work has been featured in Newsweek, The Wall Street Journal, and Publisher's Weekly as well as newspapers across the country and local and national radio and television.

She specializes in the treatment of ADHD and depression and the psychology of pregnancy and motherhood; she speaks regularly on her areas of expertise. Honos-Webb completed a two-year postdoctoral research fellowship at University of California, San Francisco, and was, until recently, an assistant professor teaching graduate students. She offers telephone therapy to residents anywhere in California,  Visit her website and blog.

Dr. Kevin Keough, interviews Dr. David J. Linden, author of The Accidental Mind: How Brain Evolution Has Given Us Love, Memory, Dreams, and God  published by Belknap Press.

David J. Linden, Ph.D. is a professor in the Department of Neuroscience at the Johns Hopkins University School of Medicine. His laboratory has worked for many years on the cellular substrates of memory storage in the brain. You can see a list of some of his lab’s recent scientific papers here.

He lives in Baltimore, Maryland with his wife and two children. Visit his website.

Dr. Lara Honos-Webb, host of The Sweet Spot Podcasts, interviews Mr. Marc Allen, author of The Type-Z Guide to Success: A Lazy Person's Manifesto to Wealth and Fulfillment  published by New World Library.

Marc Allen has had a multi-faceted career. He studied music as a child, and began composing at age 16. He graduated Phi Beta Kappa from the University of Minnesota in 1968, with a degree in Theater Arts and English Literature.  He worked as an actor and composer, then spent most of his twenties studying yoga, Eastern philosophy, Zen Buddhism, and Tibetan Buddhism.

At the age of 30, he co-founded New World Library with Shakti Gawain. Marc has guided the company, as President and Publisher, from a small start-up operation with no capital to a major player in the independent publishing world.

He has written several books, including Visionary Business: An Entrepreneur's Guide to Success and A Visionary Life. He has also composed several albums of music, including Breathe, Awakening, and Solo Flight. He lives in Novato, California with his wife and two children.  Visit his website.

Dr. Lara Honos-Webb, host of The Sweet Spot, interviews Mr. Paul Joannides, author of Guide To Getting It On, 5th Edition published by Goofy Foot Press.

Paul Joannides is a research psychoanalyst, which means he went to school for way too long. He is on the editorial board of the American Journal of Sex Education. Paul is also the cow superintendent at his county fair. He lives on a remote bay in the beautiful Northwest with his wife, daughter, dogs and small herd of livestock. 

Paul writes (and rewrites, and rewrites, and rewrites) the Guide, typesets it, and handles the marketing. In all of the years he has been working on The Guide, the new 5th edition is the first he's ever been happy with. Visit his website.

Dr. Lara Honos-Webb, host of The Sweet Spot, interviews Dr. Dr. Sameet Kumar, author of Grieving Mindfully: A Compassionate And Spiritual Guide To Coping With Loss published by New Harbinger Publications.

Sameet Kumar, Ph.D., is a Buddhist psychotherapist whose areas of expertise include palliative care, spirituality in psychotherapy, stress management and relaxation, and grief and bereavement. He received his doctorate at the University of Miami, and has also trained with many leading Tibetan Buddhist teachers. He has traveled extensively in India, China, and Tibet, and works at the Mt. Sinai Comprehensive Cancer Center in Miami Beach and Aventura, Florida.

Dr. Kevin Keough interviews Mr. Stephen Murdoch author of IQ: A Smart History of a Failed Idea published by Wiley.

Stephen Murdoch has been working as a journalist and writer since 1999. He has written on a wide range of subjects—from legal policy and psychology, to travel and topical commentary. In 2006, Murdoch was a weekly columnist for the Santa Barbara News-Press. He has also contributed to Newsweek, Marketplace (a radio show carried by many NPR stations), The Washington Post, The Christian Science Monitor, The Washington Lawyer, The Boston Globe and other publications.

In the 1990s, before becoming a writer, Murdoch was a human rights lawyer in Cambodia and practiced civil litigation in Washington. Murdoch currently lives in Santa Barbara, California with his wife and three daughters. Visit his website.

Dr. Lara Honos-Webb, host of The Sweet Spot Podcasts, interviews Ms. Brenda Anderson, author of Quantum Field : How Changing Your Choices Can Change Your Life published by New World Library.

Brenda Anderson is vice president for global business development for SmithBucklin, the world's largest association management company. She also serves as CEO of the Society of Incentive and Travel Executives (SITE), a global society with members from eighty-two countries.

She holds a master of liberal arts degree from the University of Chicago and has been named an honorable professor by Shanghai Normal University. Recently, Brenda became an associate with Quantum Ties Inc. a consulting company that operates in the Field every day for its clients. A Chicago resident, she lectures internationally, is a Certified Reiki practitioner, and does One-on-One Intuitive Readings for her clients around the world.  Visit her website.

Dr. Lara Honos-Webb host of The Sweet Spot, interviews Dr. Sage Bennet author of Wisdom Walk: Nine Practices for Creating Peace and Balance from the World's Spiritual Traditions published by New World Library.

Dr. Sage Bennett is an ordained minister at Agape International Spiritual Center and the author of Wisdom Walk. She offers seminars, retreats, counseling, and coaching to those exploring the deeper mysteries on their spiritual journeys. A teacher at a number of universities, she lives in Marina Del Rey, CA. Visit her  website. 

Deborah Harper, President of Psychjourney, interviews Dr. Larina Kase co-author of The Confident Speaker: Beat Your Nerves and Communicate at Your Best in Any Situation written by Harrison Monarth and Larina Kase and  published by McGraw Hill.

LARINA KASE, PsyD, MBA, is a psychologist and the President of Performance and Success Coaching LLC, a national career and small business coaching company. She has helped executives from companies such as Verizon, Intel, and Ernst & Young. With expertise in marketing, she has helped dozens of professionals to build their practices or businesses. For more information visit her websites Performance and Success Coaching LLC and The Confident Speaker.

Deborah Harper, President of Psychjourney, interviews Ms. Jennifer Niesslein author of Practically Perfect In Every Way: My Misadventures Through the World of Self-Help- And Back .

Jennifer is the co-founder of Brain, Child: The Magazine for Thinking Mothers in 2000. Her work has been featured in The Nation, on National Public Radio's Morning Edition, on Alternet, and other places. PRACTICALLY PERFECT IN EVERY WAY, published by Putnam, is her first book. She lives with her husband, son, and dogs in Charlottesville, Virginia. Visit her website.

Deborah Harper, President of Psychjourney, interviews Ms. Martha Lasley, M.B.A., author of Courageous Visions: How to Unleash Passionate Energy in Your Life and Your Organization published by Fireside.

Martha Lasley, MBA is a founder of Leadership that Works, a firm that develops dynamic leaders at all levels. She is one of the founding faculty at CoachingthatWorks.com. Martha's passion is training and developing Leadership Coaches using nonviolent communication. She has presented several programs at the annual conference for International Association of Facilitators. She facilitates action learning teams and founded Leader Networks for Executive Directors of Nonprofits. Since 2002 she has been on the faculty for Capella University where she has taught more than 60 MBA courses on coaching and leadership. Visit her website.

Deborah Harper, President of Psychjourney, interviews Ms. Anatasia Goodstein author of Totally Wired: What Teens and Tweens Are Really Doing Online published by St. Martin's Griffin.

Anatasia Goodstein is an award-winning blogger and often-quoted expert on American tweens, teens and early twentysomthings. Ypulse.com reaches a highly influential audience of agency, brand and media executives as well as social marketers trying to reach youth.  The blog has been featured in several leading publications including USA Today, BusinessWeek, Forbes and Fast Company.

Ms. Goodstein was one of the first graduates of the Medill School of Journalism's new media program at Northwestern University where she earned an MSJ in 1999. Visit her websites YPulse and Totally Wired Book.

Dr. Kevin Keough interviews Mr. Nordine Zouareg, author of Mind Over Body: The Key to Lasting Weight Loss Is All in Your Head published by Springboard Press.

Nordine Zouareg is an International Celebrity Fitness Coach who works with clients from around the world. Nordine has come a long way from being born in the back of a truck in the Sahara desert and contracting Rickets to becoming an acclaimed fitness expert worldwide. His unique philosophy, which is based on his personal experience as well as the knowledge he has gathered during his 25 years working in the field, addresses the true reasons why people are constantly failing to reach their health and fitness goals. In Mind Over Body he provides all the information and encouragement that have helped his clients to release stress, increase energy, lose fat, and develop muscle tone quickly, effectively, and forever. Visit his website.

Dr. Kevin Keough, host of The Public Forum, interviews Mr. Mathew Boggs and Mr. Jason Miller, co-authors of Project Everlasting: Two Bachelors Discover the Secrets of Americas Greatest Marriages published by Fireside.

Mathew Boggs and Jason Miller have been best friends since their childhood outside of Portland, Oregon. Mat attended the University of San Diego and earned a Pre-Med degree with cum-laude distinction, while Jason was a football star at the University of Montana, graduating magna-cum-laude with degrees in Business and Communications. After college, Mat earned his Masters Degree in Education from the University of Oregon, and Jason headed to Los Angeles to act in national commercials for companies such as Pepsi, UPS, and Edge Shave Gel. In 2003, they joined forces for Project Everlasting. Both authors live in Portland, Oregon. Visit their website

Visit Jason and Mathew on My Space.

Deborah Harper, President of Psychjourney, interviews Dr. Laurence M. Westreich, M.D., author of Helping The Addict You Love: The New Effective Program for Getting the Addict Into Treatment published by Fireside.

Laurence M. Westreich, M.D. is a board-certified psychiatrist who specializes in the treatment of patients with addictions to alcohol and drugs of abuse, and those dually diagnosed with addictions and mental disorders.

In addition to his private practice and academic responsibilities, Dr. Westreich has served since 1992 on the faculty of the Division of Alcoholism and Drug Abuse, Department of Psychiatry, New York University of Medicine. His responsibilities there include teaching psychiatry residents, fellows in addiction psychiatry, and attending psychiatrists on the Bellevue Wards.

Dr. Westreich is also the author of numerous articles and book chapters on the treatment of addiction, presents regularly to professional groups, and is board certified by the American Board on Psychiatry and Neurology in general psychiatry, addiction psychiatry, and forensic psychiatry, and as an addiction specialist by the American Society of Addiction Medicine (ASAM).

In addition to his private practice and academic responsibilities, Dr. Westreich is the consultant on drugs of abuse to the Commissioner of Major League Baseball and serves on the Therapeutic Use Exemption Committee of the United States Anti-Doping Agency (USADA), the drug-testing agency for the American Olympic Athletes. Dr. Westreich lives in Upper Montclair, New Jersey, with his wife and three children.  Visit his website.

Deborah Harper, President of Psychjourney, interviews Dr. Jane Brackman, co-author of The Dog in the Picture written by Jane Brackman and Barbara Brackman published by Sirius Press.

Jane Brackman specializes in the cultural history of canine domestication. The author of two books about pets in 19th century America, she consults with museums and her articles appear regularly in popular publications.   She was a guide dog school administrator for several years and currently works as the Executive Officer for the California State Board of Guide Dogs for the Blind, a consumer affairs board that regulates guide dog schools in California. Brackman's interest in the dog as a social science topic is a result of a unique combination of experience in a variety of disciplines including education, special education, guide dog school management, canine biology and history.  Visit her website.

Deborah Harper, President of Psychjourney interviews Dr. Gareth Furber
creator of PsychSplash- Inspiration for clinical psychologists, researchers, and students

PsychSplash is a project aimed at reviewing the web for Clinical Psychologists, researchers and students. The fundamental goal is to identify and showcase interesting and practical websites and resources.

Visit Dr. Furber's personal webpage.

Dr. Lara Honos-Webb, host of The Sweet Spot Podcasts, interviews Ms. Carolyn DeRoo, co-author of What's Right With Me: Positive Ways to Celebrate Your Strengths, Build Self-esteem, & Reach Your Potential published by New Harbinger Publications.

Carlene DeRoo, Ph.D. and Carolyn DeRoo are a mother and daughter writing team. Carlene is a psychologist with over fifteen years of practice specializing in pain management and mind-body connections. She was assistant director of a large metropolitan pain management center and was the director of the Behavioral Medicine Program at a Veterans Affairs Medical Center. Using positive affirmations and visualization, she helps her patients control pain and gets great results. Carolyn is a writer who spent five years in Silicon Valley providing technical support to stressed-out computer users. She discovered that focusing on the positive was the quickest way to resolve their issues and reduce their anxiety.

The techniques that Dr. DeRoo and Carolyn DeRoo use in their careers are the basis for What's Right With Me. They have seen the overwhelming advantage of affirming an individual's strengths and successes and want to share these highly efficient tools to help people get the confidence and peace of mind that they deserve. Visit their website.

Dr. Lara Honos-Webb, host of The Sweet Spot Podcasts, interviews Dr. Jeffrey Brantley, MD., author of Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work published by New Harbinger Press.

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfullness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine.

Dr. Brantley completed his psychiatry residency at the University of California at Irvine Medical Center. He is Board Certified in psychiatry and worked for 14 years in community mental health and private practice. Dating back to medical school, meditation has been a focal point of Dr. Brantley's private life, as well as an integral part of his work with persons seeking healing in their lives. Dr. Brantley has been practicing meditation for over 25 years personally, and has been teaching programs in mindfulness meditation for over 10 years.

 As the founder and Director of the Mindfulness-Based Stress Reduction Program at the Center for Integrative Medicine. Dr. Brantley teaches intensive courses on mindfulness meditation and conducts extensive experiential programs and group lectures.

Dr. Brantley is the author of Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic and Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Night available from New Harbinger Press.

Dr. Lara Honos-Webb, host of The Sweet Spot Podcasts, interviews Dr. Jeffrey Brantley, MD., author of Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear, and Panic  published by New Harbinger Press.

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfullness-Based Stress Reduction Program at Duke University's Center for Integrative Medicine.

Dr. Brantley completed his psychiatry residency at the University of California at Irvine Medical Center. He is Board Certified in psychiatry and worked for 14 years in community mental health and private practice. Dating back to medical school, meditation has been a focal point of Dr. Brantley's private life, as well as an integral part of his work with persons seeking healing in their lives. Dr. Brantley has been practicing meditation for over 25 years personally, and has been teaching programs in mindfulness meditation for over 10 years.

As the founder and Director of the Mindfulness-Based Stress Reduction Program at the Center for Integrative Medicine Dr. Brantley teaches intensive courses on mindfulness meditation and conducts extensive experiential programs and group lectures. Dr. Brantley is the author of Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You of Anxiety, Fear, and Panic, and Five Good Minutes: 100 Morning Practices to Help You Stay Calm & Focused All Day Long available from New Harbinger Press.